Agnes Martin, The Rose, 1964. Oil, red and black pencil, sizing on canvas. Purchase with assistance from Wintario, 1979. © Art Gallery of Ontario.
Take some time to slow down and join a mindful journey through the gallery. Learn how to relax and look slowly at art, while engaging in body awareness exercises and mindfulness practice. Discover how the gallery, a space and atmosphere that many people associate with a sense of calm and contemplation, can help us to develop healthier minds and bodies, reduce stress, foster compassion, and increase our memory skills, among many other health benefits.