Yoga in the Gallery
Image courtesy of the AGO
@ 11:00 am - 12:00 pm
@ 11:00 am - 12:00 pm
Yoga in the Gallery
Grounded in creativity and self-expression, yoga and the arts make the perfect pair.
Unwind with a restorative morning yoga session, drawing inspiration from the art and architecture of the gallery. Led by certified yoga teacher, Karmit Ifrah, these gentle Hatha yoga sessions promote balance, strength, flexibility, and stillness in the mind.
Suitable for all levels and ages.
Please bring your own yoga mat.
Karmit Ifrah is a dancer, yoga/Pilates instructor and a mindfulness ambassador. She has spent hundreds of hours exploring different movements, from variations of dance forms, mat Pilates and different styles of yoga.Through the natural progression of mind and body connection, she felt the need to dive into mindfulness and continue to explore with awareness and curiosity. Karmit’s intention is to offer her students space to explore the relationship of movement and breath free of self judgment through the practice of presence and staying true to oneself.